🌶️ Why Do We Wake Up Tired Even After 8 Hours of Sleep?
🌶️ Why Do We Wake Up Tired Even After 8 Hours of Sleep? "Raat ko 8 ghante ki neend li, phir bhi subah uthte hi aisa lagta hai jaise raat bhar Himalaya chadh ke aaye ho!" — Sounds familiar? You're not alone. 🛌 1. 8 Hours ≠ Quality Sleep Let’s get this straight — 8 hours of sleep doesn’t always mean good sleep . You might be in bed for 8 hours but not really resting. Too much light sleep , not enough deep sleep Frequent interruptions during the night Lack of REM sleep where your brain resets 🧠 2. Your Brain Never Logged Out Overthinking, anxiety, late-night scrolling — your brain is still working while you’re “resting.” It’s like closing your laptop lid but forgetting to shut it down. ☕ 3. Sleep Timing Is Off Going to bed at 3 AM and waking at 11 AM isn’t the same as sleeping 10 PM to 6 AM. You miss your body’s natural deep sleep window You wake up in the wrong sleep cycle 🍔 4. Poor Lifestyle Habits Your body runs on a schedule....